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Dublin Hydrotherapy Practice, an Introduction Hydrotherapy Information Our Pool and Facilities How to be Referred for Treatment How to contact us
What is Hydrotherapy?
Hydrotherapy entails whole body exercises which take place in a warm water pool. The warm temperature of the water allows your muscles to relax and eases the pain and stiffness, making it easier to exercise. The water supports your weight, this gives your joints support and protection while you exercise.

Hydrotherapy can relieve painful joints, increase the range of movement in your joints and improve your muscle strength. In the water you can work at your own pace to gradually improve joint mobility, muscle strength and general health and fitness.

All our hydrotherapy sessions are conducted by Chartered Physiotherapists who are highly trained and experienced in Hydrotherapy. The Hydrotherapy Course is a 10 week course consisting of 1 session per week. Each session lasts one hour and there are no more than 7 patients in each session.

People in a hydrotherapy session
See the Referral section for information on how to enroll in our Hydrotherapy Courses.

Safe & Effective Treatment
Hydrotherapy is a proven, gentle, safe and effective method of treating and providing relief for a range of physical conditions including:
  • Back and Neck Pain
  • Arthritis
  • Osteoporosis
  • Disc Related Conditions
  • Degeneration
  • Post-Operative Rehabilitation
  • Postural Deformity / Imbalance
  • Fibromyalagia
  • Nerve Root Irritation
  • Joint, Muscle, & Ligament Injury
  • Repetitive Strain Injury
  • Fatigue and Weakness
  • Inactivity / Immobility
Some Benefits of Hydrotherapy:
  • Reduce Pain
  • Improve Quality of Life
  • Increase Range of Movement
  • Increase Strength
  • Increase Endurance
  • Reduce Muscle Spasm
  • Promote Relaxation
  • Promote Well-Being
  • Improve Balance
  • Improve Co-Ordination
  • Promote Social Interaction
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